Category: Exercise

Elevation

I’ve been absent from this space for awhile, mostly because I’m acclimating to a new routine and living situation. Sitting high on a hill, overlooking the never-ending stream of automobiles sluicing down the 5 freeway, California sun lighting up floor-to-ceiling windows is a different experience than being nestled down in a tree-arbored apartment in southwest Ohio. The dominant color there is green; here I am steeped in golden brown and dusty blue.

SIlver_Lake_living_room

My daughter Rhiannon is coming up on 35 weeks of pregnancy with twin boys and I have been summoned in support, the first time in more than a decade that I can recall her making an unequivocal request for my help. Obviously, I am awash in emotion. This is one of those life passages so fraught with implication and meaning that one is placed in an altered state merely by their occurrence. Watching my only child soften into the contours of fecundity, I hover in suspended awareness. Time is passing; my role in my own life no longer assumes center stage. This is the future coalescing and supplanting, as it always has and will forever do.

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Los Angeles is providing a fertile stage for this awareness; though I have lived in its proximity most of my life, I have not spent a great deal of time within its neighborhoods. My maternal grandmother lived just outside of Glendale for decades and I would spend one week a year throughout my youth with her, usually in the spring. As my daughter grew, I would drive up once a month or so from Orange County and Grandma and I would take her to Griffith Park or Descanso Gardens or the Galleria, the same places she used to take me. That was, in essence, what LA represented for me: discrete destinations, curated experiences, little containers of childhood. Now – and especially in contrast to the semi-rural context of Ohio and Moldova – LA has deepened into a complex tapestry, richly colorful, fantastically disordered, and pulsating with life. I finally begin to understand and appreciate the siren call of LA. Energy never dissipates here. There is no quiet. At 3am, the number of cars rushing through those asphalt arteries down below far exceeds those I would pass at 8am on the 275 into Cincinnati. They hypnotize me and calm me, each one a story, an intention, a full and varied life that shoots by at 75 miles per hour, anonymous and discrete,simultaneously acting out my inherent restlessness and holding it at bay.

When my daughter first moved here five years ago I bought her a book, Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, that I thought might provide a different perspective on the city where no one, purportedly, walks. Little did I imagine at the time that it would become a trusty companion to my morning perambulations through the many hillside neighborhoods of eastern Los Angeles. Coming from the land of suburban housing tracts, planned communities, and gridded streets, I am delighted by the clapboard bungalows, Craftsman cottages, Neutra- and Wright-designed villas, bougainvillea-draped manors, and wooded cabins that hang off the slopes of precarious canyons fed by one-lane, buckled cement roadways that twist around and back on themselves in whimsical loops.

Climbing two or sometimes three (if I’m feeling really ambitious) staircases every morning is giving me a much more arduous but enjoyable workout than the elliptical machine at the Ohio gym. During a typical walk, I might pass by the house where Amy Semple lived, Anais Nin died, Thelma Todd was murdered, or Faulkner wrote his screenplays; circumnavigate an emptied drinking-water reservoir being reconstructed into a wetland habitat; conquer the staircases that defeated Laurel and Hardy in The Music Box or the Three Stooges in An Ache in Every Stake; or stroll through the wooded canyon where once the Pacific Electric Red Car trolley line ran. The staircases themselves are vestigial monuments to long-dead contractors – C.W. Shafer or M.W. McCombs – and city inspectors – W.E. Moyle or Rumble – who stamped their names into concrete almost a century ago. They are historical reminders of a time when LA was not a city of cars and freeways, but was, instead, well-served by trolleys, buses, streetcars and light-rail systems. As Secret Stairs tells it:

The staircases were clustered around steep hillside communities near these transit lines…[and were] so much a part of the landscape that developers in some areas built houses that had no other access to the outside world. These “walk-streets”… were set on hillsides without streets or garages. Everything going in or out had to employ the public staircase running, usually, across the front of the house.

Think of that! Houses without vehicle entry a scant handful of miles from downtown LA! And, by virtue of the strenuous effort needed to access them, I imagine, many of them appear not to have been altered or remodeled since they were built in the 20’s and 30’s – a unique and refreshing phenomenon in a city that reinvents itself almost every decade. There is one particular walk-street staircase of 182 steps in Rhiannon’s neighborhood affording the intrepid climber stunning vistas of Forest Lawn Memorial Park and the Silver Lake reservoir that I cannot imagine hauling a refrigerator up. The houses along this pedestrian alley are tiny, brightly painted, and overgrown with banana, palm, avocado, cedar, and ancient oak trees. I imagine their contents to be relatively spare and carefully curated, or else collected over decades and never changed. One would need to work hard to accumulate stuff in one of these homes: how bad do you really want that king-sized headboard, mahogany wardrobe, or JennAir range? Enough to haul it up 182 narrow, eroding concrete steps (or pay a ton of money to have someone else do it?)

The density and diversity of these neighborhoods enchants me, welcoming places where economic class and attendant privilege are not so cleanly demarcated. Perhaps one of these reasons why Angelenos remain so overwhelmingly liberal in their politics and lifestyles is that they are not able to isolate themselves in a gated bubble. So much of this city is irretrievably integrated, vagabonds setting up tarp tents in the gulches outside the Whole Foods Market, Guatemalan septuagenarians residing in crumbling adobes next to teenaged celebrities inhabiting world-renowned architectural wonders, bilingual preschools sporting late model Land Rovers parked next to rattletrap Datsuns (remember those) in their dirt lots. Los Angeles is a simmering stew of ethnic and cultural variety that fills me with appreciation, having been steeped in communities both foreign (Eastern Europe) and domestic (Orange County) that offered a limited range of predominantly pale hues. I see what the west coast – and LA, in particular – holds for people who have for years dreamed of a broader, more inclusive landscape. This place sprawls with its seemingly limitless ability to contain it all: every dream, aspiration, inspiration and realization, each nuanced individual goal and massive global concept. Energy never dissipates here. It expands, amplifies, and peoples itself.

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When Rhiannon was around seven years old, Mike and I moved from Huntington Beach to Irvine, intent on escaping downtown sidewalks (at that time) littered with used condoms and hypodermics, where adolescent skateboarders would sooner roll over your toes than cede an inch of their trajectory and the summer tourists made guest parking a pipe dream. We retreated to the safety, cleanliness, and order of a first-class school system, landscaped medians, acres of parking lots and no less than five Targets within driving distance. We lost much in the process. I am glad to know that Rhiannon and her partner are concerned less with cocooning their two sons in cotton and convenience and more with exposing them to the wild and eclectic elements that germinate in the City of Angels. I’ve discovered that my daily changes in elevation offer me a visible contrast of perspectives, how one thing can shift and alter according to where one is standing, the landscape itself embodying the interplay and intersection of life at all levels. And all these stairs are making me strong again, increasing my endurance for the long haul, something I’m going to need as the next generation takes the stage.

Fifty fitness

My thirty-year-old daughter is 5 months pregnant (with twins!) and I can’t help but relive my own pregnancy as she whines about the cumbersome tractor tire imprisoning her waistline. Outside of the wonder of creating life in the provenance of one’s belly, pregnancy engenders an urgent appreciation for the normal dimensions and mechanics of one’s body. Navigating the world with an extra 30-50 pounds of weight suddenly attached to your midsection makes you long to skip, jump, run, and dance to a degree not usually accessible when trying to build a routine exercise regime. My daughter swears that the first thing she’ll do after birthing The Guys (well, perhaps not the first thing….uncorking a bottle of champagne has been mentioned more than once) is slap on the spandex and begin moving vigorously in all directions. Shrinking back to fit within the outlines of one’s accustomed physical space almost overnight is, indeed, a giddy experience, one that can light a fire for intensive activity like nothing else.

Although I never considered myself overweight or awkward as a teenager or young adult, I was definitely not prone to running around with balls or sticks, migrating towards playing fields, joining teams, or sweating for pleasure. An athlete I was not, preferring the vistas made available through reading to the distant horizon of a finish line. But something about being dense and grounded by pregnancy propelled me into action once my daughter was born. I joined a gym (partly, I admit, because they offered free child care, a rare reprieve for a single, unemployed parent) and began the process of sculpting and toning muscles, building endurance, and inhabiting my own body in a manner I never had before. Because I was young and healthy and able to spend 2-3 hours a day working out, it did not take long to realize results. Within months I could do a strenuous aerobics class (oh the 80’s!,) lift weights for another hour, then wind up with a bout of intensive stretching before collecting the child and heading home. One Saturday morning, alone and on a whim, I ran ten miles just to see if could. (Although that was an isolated endeavor, folks; I never did have the stamina for enduring marathon-grade pain.) I felt glorious, distinctly remember appreciating the amazing capabilities of my body and promising myself never to let it slide back into lassitude and indolence again. Hah!

Me at my most fit0001

I present these two photos, taken some 25 years apart, as evidence of what happens when intention strays. That point in my life that allowed for daily hours-long workouts soon passed; I had a child to get off to school in the morning and a psychologically intense, emotionally-draining job that left me physically weary and more interested in accompanying co-workers to the bar than hitting the gym after work. Slowly, the weight crept on, not suddenly like pregnancy, but insidiously, over a long string of years, giving the lassitude and indolence firm purchase by the time I noticed the shapeless, plodding woman adjacent in the windows’ reflection was me. The accretion of pounds and loss of muscle accompanied the implacable vicissitudes of aging itself; the more weight padding my frame, the more recalcitrant my muscles, the heavier my bones, the stiffer my joints, the less likely I was to push myself through the interminable stretches of intense discomfort necessary to ameliorate the problem. Despite sporadic, albeit earnest, attempts to “get back in shape,” I was invariably defeated in the long run by my tendency to fall into books for pleasure, retreat to the kitchen for creative expression, and seek surcease of existential anxiety in the bottom of a wineglass. (For almost two decades, my husband’s and my primary recreational activity was restaurant dining.) By the time I was in my late 40’s I had all but given up. I did not have the energy or motivation needed to mount a campaign.

One of my fantasies of Peace Corps service was enforced starvation and exercise; I would return home after 27 months newly svelte from a dearth of edibles, desk chairs, and motorized vehicles. During the initial 3 months of training, forced to live with a Moldovan woman who subsisted largely on the abundance of her garden, slog up giant hills twice daily to language class, and endure the sweat bath of summer without air conditioning or fan, I did drop some 25 pounds with no forethought or planning. However, the minute I moved out on my own all hope was lost. (See above for the tendencies that perennially thwart me; surprisingly, those didn’t change with the geography.) I think I actually gained weight my last year, having befriended a group of hard-drinking, chain-smoking gourmands who introduced me to the burgeoning varieties of ethnic cuisine taking hold in Chisinau. (When $20 USD will buy you a 3 hour, five-course meal, with alcohol it’s hard to abstain.)

Now, weighing significantly more than I ever did pregnant, I find myself grounded in the Midwest, home base of the chronically obese, where there are more fast food restaurants per city block than telephone poles, gas stations, and grocery stores combined and lard is flavored twenty-nine ways and sold as a condiment. If one isn’t attentive it would be easy to collapse into the hammock of country fries and bacon grease. Alleviated from the time constraints of employment, isolated from the distractions of friends, family, and familiar territory, and suddenly attuned to the accelerating shrinkage of my lifeline, I am forcing myself to acknowledge that this is probably my final chance to recapture any vestige of the strength, flexibility and endurance that came so easily to me in my 20’s. Over the last six weeks of establishing a life here, I have pushed myself to incorporate incremental degrees of activity and allow longer stretches between alcoholic beverages and calorically-dense meals. Just today, focused on keeping the correct form while heaving barbells, I caught the faintest glimpse of the faded outlines of my long lost silhouette. For the first time in years, I allowed myself to believe it might actually still be in there, muffled by time and pounds and lethargy, but attainable if I keep myself on course.

Many of the Moldovans I know are rich in one regard: their daily lives generally incorporated a great deal of physical activity, from working in the garden to manual labor jobs to walking most everywhere they go.  Conversely, exercise is  something most Americans have to schedule into their day.  It’s one of the reasons I have been so loathe to seek employment now that I’m back: I dread sitting on my ass for eight hours every day

Realistically, any measure of success is a matter of years, not months, now and I will never have the lung power or joint support I took for granted in my 20s and 30s. But it’s starting to feel vaguely pleasant, rather than punishing, to be moving. I can climb the three floors to our apartment carrying bags of groceries without panting. I logged two miles in under 30 minutes yesterday (pathetic, I know, but more than I could do six weeks ago!)  I’m thinking when I arrive in California to help with The Guys I actually will have the stamina to do so.  Much like pregnancy, aging is a brilliant attention-getter.  It forces us to notice our bodies, to appreciate the freedom granted by mobility, the range of available activities that begin to narrow and slot one into the category of “old” if we let things slide.

I know I am nowhere near ready to be old.  Here’s to fifty fitness!

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